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 " One of the most versatile and magical substances that bees has bestowed upon us. It has been used for centuries, as far back as ancient Egypt, both internally and externally, praised for a variety of natural benefits and medicinal uses. From folklore to scientific evidence, this sweet and aromatic substance has persevered over the centuries to prove to humanity its abilities to better our internal and external selves, both when included in our daily diet and used in any beauty regimen. Here are just a few of my favorite uses of honey: Sore throat – one teaspoon of honey...

  “ It might be the last thing on your morning to-do list, or worse, it might not be on your list at all. But a healthy breakfast refuels your body, jump-starts your day and may even benefit your overall health. Don't skip this important meal. These quick and flexible options give you plenty of ways to put breakfast back on your daily menu. The benefits of a healthy breakfast Breakfast gives you a chance to start each day with a healthy and nutritious meal. Adults who report regularly eating a healthy breakfast are more likely to: Eat more vitamins...